![]() Keto Chocolate Muffins – Ooh these look so yummy, it’s good to know that you can still have treats on a diet such as the Keto diet! These Chocolate muffins are sure to fill your desire for sweets and are so easy to make.įind Keto Chocolate Muffins recipe here. Lemon Chicken – This Lemon Chicken is “tender, juicy and full of bright and sunny flavours.” Being so quick to make, it is perfect for those nights when you just don’t feel like spending all night in the kitchen. You could also serve it with cauliflower rice to spread the meal out a bit more.įind Instant Pot Beef Bourguignon recipe here. Instant Pot Beef Bourguignon – A deliciously hearty Beef bourguignon, this would be delicious just by itself. Zucchini Crusted Pizza- Ooh a healthier twist on your classic pizza, this zucchini crust pizza is a great way of sneaking more veggies into the kids (or a fussy husband!). This soup is super easy to make and is ready in 30 minutes!Įasy Keto Lasagne – A lot of people who participate in the Keto diet say that one of the things they miss most is carbs – understandably!! But the feedback about this Keto lasagne is that it fills their need for carbs without even having any in the dish. This lemon butter fish looks absolutely delicious and served with steamed veggies or salad it would be perfect for the whole family!įind Killer Lemon Butter Fish recipe here.Įasy Tomato Feta Soup – I can imagine the feta in this dish would add a delicious kick to your average tomato soup. Lemon Butter Fish – I’m not a big fish lover but I do love Lemon. D: Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice (recipe x 2) Total Calories: 1,079. L: BBQ Chicken Salad with a whole wheat roll. MONDAY (2/26) B: Cottage Cheese Egg and Sausage Frittata with an orange. This lower carb version of a Mexican favourite sounds like a great meal to add into the rotation!įind Keto Chicken Enchilada Bowl recipe here. The grocery list is comprehensive and includes everything you need to make all meals on the plan. These Keto dishes all sound so delicious and I’m sure you won’t even notice they’re secretly healthy!Ĭhicken Enchilada Bowl – As you all know, we absolutely love Mexican in our house. ![]() It is literally a lifesaver.I’ve put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan! I don’t follow the Keto diet, but I know there are a few of my readers who do or who have been wanting to try some Keto meals. This list of low carb alternatives is the perfect lazy keto cheat sheet for beginners. ![]() Click the image below to download this keto cheat sheet for beginners:Īnother handy low carb cheat sheet worth having to make this lifestyle super easy is my handy keto substitute printable with over 100 keto substitutes for all the most popular foods. This keto cheat sheet pdf can help give you a quick view of the most popular low carb foods to eat when you’re in a hurry and the top high carb foods to avoid at all costs. This is a quick handy list of foods to eat more of and foods to avoid on keto. If it’s your first time shopping for keto foods, you cant go wrong with this! It’s a very handy free keto cheat sheet pdf for beginners. When you’re going out to shop for your groceries, you can use this handy keto grocery list to help make sure that you’re getting foods and items that are actually low carb. This isnt a comprehensive list, but here is a good start for keto and low carb friendly foods: Good vegetables for keto: salad greens, zucchini, small amounts of acorn, pumpkin, and butternut squash, Brussels sprouts, broccoli, cauliflower, asparagus, green beans, cabbage, celery, bell pepper, mushrooms, eggplant, artichoke, garlic, olives. Vanilla ice cream – keto vanilla ice cream.2 large eggs (155 calories, 11g fat, 1g net carbs, 13g protein,) cooked in 1 teaspoon butter (36 calories, 4g fat, 0g net carbs, 0g protein) 2. You can also skip breakfast if you prefer to Intermittent Fast. Any combination of the following based on preference and calorie / carb requirements. Chocolate ice cream – keto chocolate ice cream Week 1 Squeaky Clean Keto Meal Plan Breakfast.Peanut butter ice cream – keto peanut butter ice cream.Strawberry ice cream – keto strawberry ice cream. ![]() Sandwiches Cauliflower grilled cheese sandwich, Keto breakfast sandwich. Bread keto sourdough bread, keto cauliflower bread. Butter pecan ice cream – easy keto butter pecan ice cream recipe Smoothies keto blueberry smoothie, keto strawberry smoothie, keto green smoothie, keto vanilla smoothie.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |